SERVICES
SPARRING
Take your training to the next level with our hour long sparring sessions! You will be monitored by one of our qualified trainers as you are taken through the basics of sparring including impact training, footwork, defensive and offensive drills in a safe environment. We here at Black Dog Boxfit make sure we check all egos at the door and provide a safe learning environment to learn the basics of sparring.
ONE ON ONE
PAD WORK SESSIONS
Ever wanted to train like a fighter and learn all the skills of the ring? You will be put through your paces with one of our trainers as you will be hitting the pads and body belt in our boxing ring and learn all manner of combinations and defensive work to improve your skills and overall fitness.
PERSONAL TRAINING
Whatever your goals whether it be lose weight/tone up, get fitter, increase muscle we have a trainer and a program for you. Our tailor made programs are specific to your needs and will help you to achieve your fitness and lifestyle goals. Our professional trainers will help you each step of the way with both training and nutritional advice so book in with one of our trainers and start on your fitness journey today.
FIGHT CLUB PROGRAM
Train like a fighter at our fight club program. Our evening sessions work on technique, sparring, fitness and padwork Monday to Thursday. You will be put through your paces and learn the sweet science of boxing with opportunities to compete at interclub and amateur level. Take your training to the next level with our fight club sessions.
FITNESS CHALLENGES
We here at Black Dog Boxfit want to keep up your motivation levels and have regular fitness challenges with great prizes to be won. Our 4 and 8 week programs involve goal setting, fitness tests, program designs and leaderboard progress charts to help with motivation on all our social media sites to push you to achieve your goals.
INTER CLUB /AMATEUR BOXING PROGRAM
If you are looking to step into the ring we have our interclub and amateur programs available. After participating in our fight club program you can then progress to competition level from interclub level up to amateur status whereby we compete in various venues around Melbourne and Australia. we will take you step by step through the various levels and link in your training to be at your best on fight night.
